Finding a balance as a medical student

Abstract

As students, one key area that all of us struggle with is finding balance between studying and other activities. With the constant stresses of exams and coursework looming over us, it can feel challenging to try and reach a healthy medium. This can be extremely beneficial to achieve as it helps aid our mental health and combat burnout, something we are all familiar with.

Some key activities/responsibilities that can provide a break from intense study sessions can be:

• Sports
• Socialising with friends
• Reading
• Exercise
• Work
• Volunteering

It is vital to schedule in these times between for various activities so that we protect our mental health(and overall sanity) and also improve our efficiency of studying.

Nowadays, mental health issues are more publicised, so it is very important to check in with yourself as well as your friends to make sure they are ok. If you are ever feeling overwhelmed and struggling to cope there are various resources available and staff members/friends who are willing to listen and aid you in finding balance in your university life.